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Heart Attacks and Water

How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night.

Heart Attack and Water - I never knew all of this ! Interesting......
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Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
 
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. 
Correct time to drink water...
Very Important. From A Cardiac Specialist!


Drinking water at a certain time maximizes its effectiveness on the body
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.


Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.


1. If you take an aspirin or a baby aspirin once a day, take it at night.
The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.


2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar).


Please read on...
Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue.


They work much faster than the tablets.
Why keep Aspirin by your bedside? It's about Heart Attacks.


There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.


Note: There may be NO pain in the chest during a heart attack.


The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.


If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by.- Say "heart attack!" - Say that you have taken 2 Aspirins.


Take a seat on a chair or sofa near the front door, and wait for their arrival and ...DO NOT LIE DOWN!
A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!


I have already shared this information. What about you?
Do forward this message. It may save lives!
"Life is a one time gift"

Unconditional Love (This Man’s Wife Died 2 Years Ago. What He Just Discovered Last Week Is Indescribable. Get A Tissue)


Two whole years after Brenda Schmitz lost her battle to ovarian cancer, her husband David miraculously received a gift from her. It seems utterly impossible, but his late wife planned it out so perfectly for him. As she was dying, she knew she wanted to do this one thing for him once he was ready to have it. When you see what she gave him and the final letter she wrote to him, it’ll move you so much.
Never before have we heard of such wisdom and generosity. It must have taken Brenda so much strength to be able to write such a letter, knowing that she would die and her family would eventually move on.

This footage was taken at the station when David was first told about the letter. When you see how David reacts to receiving Brenda’s letter, your heart will break into a million pieces:



Brenda was a pure soul that fought hard until the very end and always kept her family in her thoughts. Please share this amazing story so other people know of her strength, courage, generosity and love.

Re-posted from: http://www.viralnova.com/dead-wife-gift-to-husband/

Fat Loss Factor By Dr. Charles Livingston

Click Here to know more!


Fat Loss Factor Before & After Pictures

In this short weight loss presentation I will teach you a somewhat unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love. This is the first tip that I always teach my patients here in Fishers, IN. And is the same tip that helped one of my patients whom I'm most proud of, (Lori) lose 2 inches from her belly, lose 8 lbs in only 9 days, lose 2 inches from each thigh, lose ¾ of an inch from each arm, and drop 3 dress sizes (At the age of 30, she now wears a smaller dress than she did in high school!).
Lori ultimately lost 90 pounds and I'll share with you 1 tip that helped her get there. I can't leave this video up for long, so be sure to watch it from beginning to end while it's still here. Please note: If you leave the page and come back, the video will automatically restart at the beginning.

Click Here to know more!

Get Paid by Taking Surveys

Everyday when I wake up I make breakfast for my daughter and drive her to school. I usually work out and run some errands before I head back home to get to "work".


It's hard to even call it "work" though, because all I do is give my opinion on products and web sites and I get paid CASH! Companies need our opinions to make their products better so they can make even more money and will pay very well!
image description

I had credit card bills, student loans... and a young daughter to support!

Life was hard... Raising a young daughter on my own meant I had to be around when she got home from school but having a roof over our heads and being able to buy clothes and feed her was my top priority.
I spent months searching for another job, but it seemed like every job I applied to was only willing to pay minimum wage with no benefits. I was sad and depressed and didn't know what I was going to do when one of my lifelong friends invited me over to his house for a barbeque.

The best part is that ANYONE can take paid surveys. It doesn't matter if you're young or old, man or woman, or what language you speak! You WILL get paid for your opinion!
It's hard to believe how great my life is now because it wasn't always like this...

CLICK HERE TO JOIN


Everything changed when a friend showed me a check they received for taking a survey.I was in shock when my friend showed me a $300 check he had received. What he told me next changed my life forever. "Companies will PAY ME MONEY for my opinion???" I couldn't believe what he was telling me.

Why hadn't I heard of this before??? When he told me companies spend BILLIONS per year doing market research, I got really excited and started asking him more and more questions. He taught me everything he knew and I signed up to start taking surveys that same day.
Before I knew it, I was getting 5-10 survey invitations a day!

Now I was the one getting checks for HUNDREDS OF DOLLARS sent to me EVERY WEEK!



Get started NOW! Get started today!

I've been taking paid surveys for years now and I know the best ways to get started making money right away even if you have never taken a paid survey before. I will take you by the hand and show you everything you need to do to get started and getting paid today!

SWA Ultimate Review

Supreme Wealth Alliance is a FILIPINO OWNED BUSINESS IDEA AND ONLINE OPPORTUNITY. To join, CLICK HERE



The future is bright for the entire 'SWAmily'!

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Since day 1 of operations with only a few members, and up to now with thousands upon thousands of members, our payout rate has remained stable and basically the same... while operating costs have been kept at a minimum.
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The Tell-Tale Signs Of A Bad Boss



Let's face it; we have all seen and experienced bad bosses. There are the ones that bully, the ones that only care about themselves and their own career, the cowards that hide behind others or the ones that drive you mad by trying to tell you how to do your job in the minutest level of detail. Seeing bad bosses in action can be hilarious but if you are on the receiving end of a bad boss it is usually no laughing matter. Bad bosses cause so much unnecessary stress in the work place and are a major cause of reduced productivity and performance.

The thing is that we are often not fully aware why we get stressed by our bosses, they just make us feel uncomfortable or in the worst case completely stressed out. I work with so many different companies all over the world, across all industries and sectors and believe I can tell whether someone is a good boss or not within seconds of meeting them and their team. You can just tell by what they say, how they say it and how they and their team behave. Here are my top ten tell-tale signs of a bad boss:
  1. The Ego-Tripper - a boss that is arrogant, shows off at any opportunity and is in constant need of boosting his or her ego
  2. The Coward - a boss that takes on no accountability and often hides behind others
  3. The Micromanager - a boss that believes he knows how others should do their job, who can't trust people to just get on with their job and instead and micro-manages everything they do
  4. The Incapable - a boss that has been promoted beyond his or her capabilities, has no clue how to do the job and has lost all respect of subordinates and co-workers
  5. The Over-friendly Mate - a boss that inappropriately wants to be your best mate or nearest friend
  6. The Bad Communicator - a boss that is unable to communicate anything effectively, be it the corporate strategy or individual performance feedback
  7. The Plagiarizer - a boss that takes credit for other people's work or ideas and passes it off as his own (especially to his or her boss)
  8. The Negative - a boss that just can't say anything positive and instead turns everything into doom-and-gloom
  9. The Ego-Centric - a boss that doesn't care about the people who work for him and is not interested in helping, coaching and developing anyone else but himself
  10. The Criticizer- a boss that is quick to critisize mistakes others make and is unable to provide constructive feedback
For me, each of the above are clear signs of a bad manager and when you get a boss with one or maybe two of the signs then you can usually manage around them (not ideal but doable). Really problematic is when you end up with a boss that shows several of them at the same time, in which case I can only wish you good luck!

Do you agree with the list? Are there other tell-tale signs you would add? Or have you got any stories, insights or experiences to share on the topic?

From: LinkedIn.com

17 Things You Should Never Say to Your Boss

"Leave me alone!"

I said it to my boss at Radio Disney many years ago. I was a young, very high-performing salesperson, and he was my sales manager. Even though I was generating huge sales numbers, I was often late to work, or meetings, and every morning, as I passed by his office, he would look down at his watch and shake his head disapprovingly.

I knew I was wrong to be late, but I got increasingly frustrated by his looking down at that watch, his complaints to me, and his lack of positive recognition about my sales accomplishments. So one day, after coming in at 9:05, just 5 minutes late, and seeing him look down at that watch again, I marched right into his office and told him to leave me alone. I got sent home that day by my boss. We eventually mended things, and came to an understanding about how important punctuality was to him, and how important positive feedback was to me. But our relationship was never totally mended.

Fifteen years later, now I am a boss, and have had my share of interesting things said to me. I believe all leaders and managers should try to keep an open mind and encourage open communication from all of their reports. Still, perhaps there are some things better left unsaid? To find out the answers to this question, I asked 17 young "bosses" -- leaders from The Young Entrepreneur Council (YEC) -- what the worst thing they'd ever been told is.

Here are their answers, or what not to say to your boss, followed by my own personal answer to the question:

1. 'I Am Just Here for the Money' In China, it is very common for a lot of employees to work just for the money. This means they will leave if you fail to give them a raise or if their peers start to make a lot more money than they do. Our interview process has filtered this as much as possible but if we hear through the "grapevine" that the person is just doing the job for the money we will let them go very quickly. - Derek Capo, CEO and Founder, Next Step China

2. 'You Never Told Me to Do It' When something important doesn't get done, the worst thing you can say is, "You never asked me to do it." There are few better ways to neglect yourself of that promotion, a raise, or even job security. - Ken Cauley, President, Advanced Media . .

3. 'There's Something Wrong' It's easy to complain about what's wrong. It's hard to come up with solutions to fix the problem. My former manager at LivingSocial said, "Be a problem solver, not spotter," and I've taken this advice to heart in my everyday life. If you see a problem, don't address the situation with what's wrong; address the situation with an answer. If you don't have a real solution, wait until you do. - Sarah Ware, Markerly . .

4. 'I Want to Do What's Easiest' We have a client who had an employee literally explain that he would rather do a particularly menial task than the task that the employer had assigned because it would be easier for him. We were shocked. This is the most explicit way to alert your boss that you don't care about improving your skill set without directly telling him. Never do this if you care about your career! - Patrick Conley, Founder / CEO, Automation Heroes

5. 'That Takes Up Too Much Time' Through the years, we have had many operational restructurings that have required large amounts of data to be filtered and edited or re-formatted in some manner. There's nothing worse than an employee who complains about the amount of time required to move the company to the next level. - Laura Land, CFO / COO, Accessory Export, LLC .

6. 'I Could Be Doing Other Things' Bratty much? Don't complain about your job. If you hate it, quit. If there's something wrong with it, find a way to fix it. If someone or something is really ticking you off, don't project your anger onto others, especially not your boss. If it's a good job, be grateful for it. If you want more out of your job, make it happen. Be diplomatic about it and make it your dream job, or leave. - Danny Wong, Co-founder, Blank Label

7. 'I Promise to Do That' Don't ever tell your boss you're able to do something if you know you may not be able to deliver. It is better to be honest, ask for advice and have a proactive attitude. If you fail to deliver, then it has negative repercussions for the business, which is taken much more seriously. - Christopher Pruijsen, Co-Founder / Partnerships, Afrostart.io .

 8. 'It's Too Difficult' I get fired up when someone is paralyzed and doesn’t complete a task because it’s difficult or because few others have done it. We’re a disruptive company that has to innovate, that has to do things few have done before us. One of my advisors here has a quote: “If it were easy, everyone would be doing it.” We won’t win if we don’t think big. - Marcos Cordero, Chief Gradsaver, GradSave, LLC .

9. 'I Agree to Disagree' Whether it is said explicitly or passive-aggressively, this mindset has no place in startup culture. Those who have this mindset should either found their own startups or go work in big corporate America where this goes unnoticed. At a startup, you're either all the way in or all the way out. - Danny Boice, Co-Founder & CTO, Speek .

10. 'I Don't Have an Opinion' The people who just sit and nod their heads are the ones who are expendable. If you want to make an impression as a valuable member of the team, offer your insights. No one ever agrees with his boss 100 percent all the time, so make your opinion known if you have something worth saying. - Nick Friedman, President, College Hunks Hauling Junk and College Hunks Moving

11. 'I Can't' I don’t want to hear excuses ever! We focus on hiring can-do, positive, creative employees with passion, drive and determination. - Kuba Jewgieniew, Founder and CEO, Realty ONE Group . .

12. 'I'm Not Optimistic' The most important thing for any team member is to stay optimistic. Being a pessimist and doubting the future of the company is a real downer. There is nothing wrong with being realistic; however, people who are melancholy suck the life out of an early-stage company and cannot last long. - Raoul Davis, CEO, Ascendant Group .

13. 'I'm Clocked Out' There is nothing more discouraging to an entrepreneur than when an employee says he is not willing to go the extra mile because he isn't "clocked in." We remind our employees that they work for a young company and they are in control of their own careers. Acting within the status quo never gets you to the top! - Darren Solomon, President, Kid Ventures .

14. 'That's Not My Responsibility' It’s critical that everyone feels invested in the success of all areas of the business. Everyone should be willing to pitch in, even if what’s required isn’t part of their normal day-to-day activities. - Robert J. Moore, Co-Founder and CEO, RJMetrics . .

15. 'That's Not My Job' Your responsibilities aren't limited to what was listed in your original job description -- especially at a startup. Unless your boss is asking you to do something illegal or unethical, you should do it. - Mary Ellen Slayter, Founder/Managing Director, Reputation Capital . .

16. 'I Don't Like Working for Other People' An employee actually told me that he didn't like working for other people. That person doesn't work for me anymore! - Andrew Angus, CEO, Switch Video . .

17. 'I'm Not Working Hard' I never want to know that someone who works for me isn’t working hard. People can disagree with me, and I’m fine to hear criticism. I’ll never lose respect for anyone because he disagrees with me or because they failed. I don’t want to know if someone is giving less than their best effort or that someone lied. I have high expectations of people when it comes to their work ethic. - Dries Buytaert, Co-founder and CTO, Drupal -----


As for me? I can actually handle, even encourage, most of the statements above being said to me, because as long as they're honest, they'll help me build a better company and help my employees find their place, either at one of my companies or elsewhere. I'd rather know what people really think, so I encourage people to feel comfortable saying anything to me.

The one thing I think you should never say to me or your boss? A lie. I've written before about the importance and power of honesty. In employee - manager relations, honesty is as important as it is anywhere. Always tell the truth to your boss, and never tell a lie. Lies are too risky - not only to your relationship with your boss, but to your relationship with yourself.